![]() ![]() My ability to return to a deficit after a prolonged … Six Week Easy Cut Anyone who has read more than one of my comments on this forum knows that I did an aggressive cut from January to April of this year. At 235lb eating 1900 the weight should be melting off. During the final few holes Sunday, as Thomas rode the top-70 playoff cut line, he just scrambled like crazy, fighting and pushing with a couple of really awesome par … A list of some new chapter 11 bankruptcy filings made during the last week.07 yards per carry on 57 rushes before going down with a … 1 day ago I'm sure it's not the most efficient way to go … Picture on the right is from 6 weeks ago, at 150 pounds of flabby gamer body. I'm trying a routine of cut for 4 weeks at a 20% caloric deficit (which yields 1-1. Been following IF for the duration of the cut as well. You won't be able to recover as well during a deficit, so don't do tons of sets. ![]() A good rule of thumb is to lose at most 1% of your bodyweight each week. You'll gain 2-5lbs, most or all water weight, & it will come off in 1-2 weeks when you start dieting again. Eggwhites with tomatoes, onions, and mushrooms. Weekends, sadly, are often cheat-style, because of my shitty willpower. One of those days I will lift two days of the week. I bike everyday, about 6-8miles simply because I don't have a car so only means of transportation. Assuming most of the weight gain is water so good to go from this spot into a few month bulk body comp wise? 35. That's the reason for example why there are men that have biceps like a ball in the middle of the upper arm while other have a wider musculature. The 5,327 calories translated into a body fat loss of 1. ![]()
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